Blog | Kirsten Fraser Therapy

Sunshine is the best accessory for a perfect day!

January can be a long, drawn out month, the festivities and celebrations are over, back to work and life seems to plod a bit through the...

Have you heard of ACT - Acceptance & Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that aims to help individuals develop psychological flexibility and...

How do weekends make you feel? How do you make the most out of your couple of days downtime?

Weekends can be very different situations for people, some of full of exciting, fun events, full of promise and something you look...